video phone beyonce mp3 A Keto Diet Lunch with Wild Caught Salmon, Bok Choy, Bacon, Avocado and more. - Full recipe.

On Keto? Are you considering Keto? The biggest issue for some is, "what do I eat"? This video share a lunch that is an example of a Keto meal. It includes Wild Caught Salmon, Bacon, Bok Choy, Onions, Garlic and Avocado. I have lost 85 lbs in 10 months with the Keto Diet. Now fat adapted, I continue to burn to my eventual goal weight. Keto is not about the calories, it is about the MACRO nutrient ratios.

This meal was the highest fat meal of the day. By the end of the day, with my other foods, my ratios ended at 80% Fat/ 5% Carbs / 15% Protein

MEAL: 540 Carlories, 11.5g Carbs, 52.3g Fat, 11g Protien

- 3.0 oz. Wild Caught Salmon
- 2.0 oz. Bacon
- 5.8 oz. Bok Choy
- 2.0 oz. White Cap Mushrooms
- 2.0 oz. Avocado
- 1 tsp. Minced Garlic
- 1 tsp. Dice White Onion
- 1 tbsp. Butter
- 1 tsp Bacon Fat
- 1 tsp. Coconut Oil
- 1 sq. 90% Dark Chocolate (63 cal. 8% Carb, 4% fat. 1% Protien)

video phone beyonce mp3 A Keto Diet Lunch with Wild Caught Salmon, Bok Choy, Bacon, Avocado and more. - Full recipe.
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People & Blogs	Upload TimePublished on 17 Nov 2018

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